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Wisdom teeth are also known as third molars. They are the last teeth to emerge from the gums and grow at the back of the mouth. Most people have four wisdom teeth; one that erupts in each corner of the mouth. Because there is less space at the back of the mouth, wisdom teeth can emerge from the gums odd angles or only partly emerge.These are referred to as impacted wisdom teeth.

Impacted wisdom teeth can cause a variety of problems if left in the mouth. They can get infected, cause damage to neighboring teeth,cause crowding of the neighboring teeth or can start to decay because they are hard to clean. People often remove their wisdom teeth to avoid these problems.However, wisdom teeth do not need to be removed unless they cause problems in the mouth. After you’ve had your wisdom teeth removed, you will have some downtime for your mouth to heal. It’s very important to avoid consuming specific foods during this time. After wisdom teeth removal it is important to get the right nutrition. A nutritious diet minimizes the possibility of any complications, helps in reducing swelling, and aids in the healing process. The foods you consume post-surgery should be soft and easy to chew. They should also be full of vitamins, minerals, energy and protein to assist in the wound healing process.

What to Eat Post Wisdom Tooth Removal: Guidance

After undergoing wisdom teeth removal in Edmonton, you should know that there is a healing process that requires time. Therefore, certain foods should be eaten and certain foods should be avoided. Eating the following foods in large amounts and at hot temperatures can prolong the healing rate and irritate the surface of the injury. Here, we will be discussing the various types of food you should eat after undergoing wisdom teeth removal in Edmonton.

• Blended Soup: Blended soup made out of tomato or pumpkin is an excellent option to eat after wisdom teeth removal. These soups are rich in vitamins and minerals, and they help individuals meet their nutritional needs when they are unable to eat solid foods. Eating whole fruits and vegetables within the first few days can cause irritation due to the impact on the surface of the wounds. However, eating these types of soups will also help to keep you hydrated. When consuming soup, be sure it is at a lukewarm or cold temperate.

• Mashed potatoes: Mashed potatoes are very rich in nutrients and calories. This food contains a source of energy. Mashed potatoes are also great for post-surgical feeding. During preparation, the potatoes should be cooked through and then mashed. The mashed potatoes should also be eaten when lukewarm or cold to prevent irritation at the site of injury.
  
  
• Broths: These are similar to soups in terms of their nutritional value. Broths make an excellent option post wisdom teeth removal as they are easy to prepare and consume. In specific, bone broth contains many beneficial properties. To prepare this, animal bones such as chicken or cattle are boiled into a broth. Once the bone broth is cooked, simmered and cooled it can be consumed. This type of food is rich in calcium, vitamins and minerals. Broths are usually essential for keeping the body hydrated. Just like the soup, it should be consumed when cold or lukewarm.
  
  
• Scrambled Eggs: These are great food to eat after the removal of your wisdom teeth. This is because they provide high-quality proteins, vitamins and minerals that are good for proper immune functioning. This nutritious option will help to hasten the healing process of the surgical area.

Some other foods that can be eaten after the surgery are as follows: applesauce, mashed bananas, banana ice cream, avocado, smoothies,hummus, cottage cheese, instant oatmeal, mashed pumpkin, and salmon. Foods to avoid would include anything that would potentially impede the healing process or cause damage to the affected area. Be sure to avoid, spicy foods, crunchy foods and crumbly foods, grains, seeds, chewy foods and alcohol. Examples of foods that should be avoided after wisdom teeth removal include, nuts, chips,crackers, rice, quinoa, jerky, toffee, as well as acidic fruits such as an orange. These foods can become trapped in the extraction site and may re-open the stitches or cause an infection.  

Symptoms & Healing

There are quite a few symptoms associated with the need for wisdom teeth removal, the most common include inflammation and reddening of the gums.Other symptoms that may arise post wisdom teeth removal include, the in ability to chew properly, for this reason patients must avoid solid foods. It is also important to note that people who remove their wisdom teeth between the ages of 16 to 19 have a lower risk of developing complications. With that said, the healing process post wisdom tooth removal is a different experience for everyone.